Top 4 Home Remedies For Constipation
What is Constipation?
Constipation is a condition whereby there is arduousness in evacuating the bowels.Constipation is very common in every part of the world.Constipation is accompanied by strong faeces.Constipation can be very frustrating and discomforting, it is also known as costiveness or dyschezia.
Causes
Constipation has several causes.Constipation can be caused by a slow transit digesting food across any part of the intestine.It can also be caused by pile,lack of physical activities, stress and poor diet,when an individual eats food containing a low amount of fibre always and eats a lot of junks.Lack of exercise may also lead to constipation.
Constipation is a frequent side effect of many medications.Examples of some of these medications are:antidepressants, narcotics, anticonvulsants and many more.
Below are 5 natural remedies for constipation.
1.Lick honey frequently:According to Dr Anne Smith of California hospital,CA an individual suffering from Constipation is required to lick fresh honey regularly.Dr. Anne further admonished that a person suffering from constipation should take at least two teaspoons of honey three times a day on an empty stomach.
2.Consume a lot of fibrous foods:A person suffering from constipation is best advised to eat foods that are naturally rich in fibre,Not just fibrous foods alone but vegetables also.Fibrous foods tend to digest quickly in the stomach and make stooling easy and stress-less.Vegetables on the other hand tend to soften faeces and aids easy passage.
3.Aloe Vera gel: Aloevera,a unique plant known for its multiple health benefits.The Aloe Vera gel helps clean your colon and regulates stomach functions.Aloe Vera is one of the best home remedies for constipation.
Get fresh AloeVera, extract the gel out it, dilute with water or juice and take two tablespoonful in the morning.
4.Drink a lot of water:A person suffering from constipation is required to stay hydrated.In fact you should drink at least four cups of water daily to quicken digestion,smoothing and soften the anus to avoid discomforts.
Please note that if none of the above home remedies work for you it is highly advisable that you see a doctor as soon as possible.
Source 1: http://everydayroots.com/constipation-remedies
source 2: http://www.rd.com/health/conditions/home-remedies-constipation/
Constipation is a condition whereby there is arduousness in evacuating the bowels.Constipation is very common in every part of the world.Constipation is accompanied by strong faeces.Constipation can be very frustrating and discomforting, it is also known as costiveness or dyschezia.
Causes
Constipation has several causes.Constipation can be caused by a slow transit digesting food across any part of the intestine.It can also be caused by pile,lack of physical activities, stress and poor diet,when an individual eats food containing a low amount of fibre always and eats a lot of junks.Lack of exercise may also lead to constipation.
Constipation is a frequent side effect of many medications.Examples of some of these medications are:antidepressants, narcotics, anticonvulsants and many more.
Below are 5 natural remedies for constipation.
1.Lick honey frequently:According to Dr Anne Smith of California hospital,CA an individual suffering from Constipation is required to lick fresh honey regularly.Dr. Anne further admonished that a person suffering from constipation should take at least two teaspoons of honey three times a day on an empty stomach.
2.Consume a lot of fibrous foods:A person suffering from constipation is best advised to eat foods that are naturally rich in fibre,Not just fibrous foods alone but vegetables also.Fibrous foods tend to digest quickly in the stomach and make stooling easy and stress-less.Vegetables on the other hand tend to soften faeces and aids easy passage.
3.Aloe Vera gel: Aloevera,a unique plant known for its multiple health benefits.The Aloe Vera gel helps clean your colon and regulates stomach functions.Aloe Vera is one of the best home remedies for constipation.
Get fresh AloeVera, extract the gel out it, dilute with water or juice and take two tablespoonful in the morning.
4.Drink a lot of water:A person suffering from constipation is required to stay hydrated.In fact you should drink at least four cups of water daily to quicken digestion,smoothing and soften the anus to avoid discomforts.
Please note that if none of the above home remedies work for you it is highly advisable that you see a doctor as soon as possible.
Source 1: http://everydayroots.com/constipation-remedies
source 2: http://www.rd.com/health/conditions/home-remedies-constipation/
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